40% of goals are conceded after the 70th minute.
Did you know? 40% of goals scored in football come in the final 20 minutes of a match? This critical period is often when players' energy levels begin to dip, making it challenging to maintain pea...
97% of Professional Footballers Use Caffeine, Here's Why.
One of the key reasons caffeine is a staple in footballers' kitbag is its ability to heighten focus and sharpen decision-making skills. In football, split-second decisions can make all the differen...
Fuel For Footballers: Carbohydrates
Think of your body as a fuel tank, and carbohydrates as the fuel source. Carbohydrates are the body’s preferred energy source for football, where players perform at high-intesities for 90+ minutes...
South-America's Secret Weapon: Yerba Maté.
Top footballers like Lionel Messi, Sergio Aguero, Antoine Griezmann, Alexis Mac Allister & Luis Suarez have openly embraced Yerba Maté as part of their daily routine. So much so, that during th...
B-Vitamins: An Essential for Football Performance
Just as a midfield maestro dictates the flow of the game, B-Vitamins takes charge of energy metabolism and oxygen transportation, ensuring a smooth and efficient supply to working muscles. Picture ...
Why Footballers Use Energy Gels?
Energy gels serve as a lightweight, easily digestible source of carbohydrates. These gels provide an instant energy boost without burdening players with a full stomach, ensuring they stay nimble on...
