Nutrition Hub

NUTRITIONAL TIPS & DATA FOR THE MODERN FOOTBALLER

97% of Professional Footballers Use Caffeine, Here's Why.

97% of Professional Footballers Use Caffeine, Here's Why.

One of the key reasons caffeine is a staple in footballers' kitbag is its ability to heighten focus and sharpen decision-making skills. In football, split-second decisions can make all the differen...

Fuel For Footballers: Carbohydrates

Fuel For Footballers: Carbohydrates

Think of your body as a fuel tank, and carbohydrates as the fuel source. Carbohydrates are the body’s preferred energy source for football, where players perform at high-intesities for 90+ minutes...

South-America's Secret Weapon: Yerba Maté.

South-America's Secret Weapon: Yerba Maté.

Top footballers like Lionel Messi, Sergio Aguero, Antoine Griezmann, Alexis Mac Allister & Luis Suarez have openly embraced Yerba Maté as part of their daily routine. So much so, that during th...

B-Vitamins: An Essential for Football Performance

B-Vitamins: An Essential for Football Performance

Just as a midfield maestro dictates the flow of the game, B-Vitamins takes charge of energy metabolism and oxygen transportation, ensuring a smooth and efficient supply to working muscles. Picture ...

Why Footballers Use Energy Gels?

Why Footballers Use Energy Gels?

Energy gels serve as a lightweight, easily digestible source of carbohydrates. These gels provide an instant energy boost without burdening players with a full stomach, ensuring they stay nimble on...

Which Gel & When?

Which Gel & When?

During football, having the right fuel at the right time can make all the difference. With professional insights from high-performance nutrtionists, our gels have been designed to cater to specifi...

Beta-Alanine for Footballers

Beta-Alanine for Footballers

Beta-Alanine is renowned for its ability to stave off exhaustion, a game-changer for athletes navigating the grueling demands of football. By producing carnosine, Beta-Alanine helps reduce the buil...

Citrulline Malate for Footballers

Citrulline Malate for Footballers

Citrulline Malate's star quality lies in its ability to boost nitric oxide production in the body. Nitric oxide, a vasodilator, enhances blood flow, ensuring that oxygen and nutrients reach muscles...