Which Gel & When?

Which Gel & When?

Optimising Performance: Choosing the Right Gel for the Right Moment

During football, having the right fuel at the right time can make all the difference.

With professional insights from high-performance nutrtionists, our gels have been designed to cater to specific needs of footballers during these moments.



Football Fuel is your essential training and matchday partner, delivering a total of 26g of carbohydrates, Football Fuel ensures optimal glycogen levels and performance by providing precisely what your body needs on the pitch.

Key Elements:

25g Hydrolysed Carbohydrates:

  • Fuelled by fast-acting Maltodextrin, your body gets the energy it needs for powerful movements, maintaining optimal muscle glycogen levels throughout.

Isotonic Formulation:

  • With an isotonic osmolarity, this gel ensures rapid absorption without the need for added water.

Vitamins B6 + B9 + B12:

  • These vitamins play a crucial role in converting carbohydrates into energy and ensuring efficient oxygen delivery to muscles, supporting your endurance during on-pitch activities.


When To Use?


  • Consume 1 FOOTBALL FUEL gel 5 minutes before your session.
  • Consume 1 FOOTBALL FUEL gel 5 minutes before Kick-Off and another 1 at Half-Time to maintain optimal muscle glycogen levels.



PRE-MATCH combines the power of caffeine from Green Tea Extract, Yerba Maté, Beta-Alanine and L-Citrulline Malate for peak performance on the pitch. 

Key Elements:

200mg Caffeine (from Green Tea Extract):

  • A well-studied ingredient known for enhancing focus, alertness, and reaction time, giving you the mental edge needed on matchdays.

50mg Yerba Maté:

  • Trusted by top players, Yerba Maté boosts mental sharpness, instills calmness, and improves decision-making, making it an ideal pre-match stimulant.

3g Beta-Alanine:

  • Naturally occurring, Beta-Alanine buffers lactic acid buildup, delaying fatigue, and improving muscular endurance, ensuring you can go the distance.

6g L-Citrulline Malate:

  • Enhances nitric oxide production, increasing blood flow and oxygen delivery to muscles, providing a performance boost.


When To Use?

Training / Strength & Conditioning:

  • Consume 1 PRE-MATCH gel 30 minutes before your session.


  • Consume 1 PRE-MATCH gel 30 minutes prior to Kick-Off.


In summary, Football Fuel is a high-carbohydrate sources that powers your muscles and ensures efficient energy utilisation on-pitch. Whereas Pre-Match provides a sharp mental boost to increase player awareness and offers fatigue-reducing properties.


Try FOOTBALL FUEL & PRE-MATCH to maximise your on-pitch performance.


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